How to avoid burnout as a Digital Nomad

Exhaustion is one of the more serious problems Digital Nomads have to overcome. While burnouts don’t necessarily have to be related to our line of work, it’s not hard to understand how it can have massive consequences for individuals in our position. Being thousands of miles away from family and friends is tough enough in its own right, let alone having to deal with a burnout.

In order to take care of the problem before it even occurs, we came up with this article. Consider it as a how-to guide to a healthier lifestyle. Without further adieu, let’s begin!

Physical exercise is the key

Light physical activity is a vital component that leads to a healthy and long life. Naturally, this sentence is completely valid, but we aren’t talking about that here. Instead, if you’re feeling down, rigorous physical exercise is just what the doctor ordered. Apart from other symptoms, anxiety could be the factor that drags us down the most, and hitting the gym a couple of times a week can make a world of difference.

Now, we aren’t saying that you need to push yourself to the very limit each and every day, but getting your heart rate up should be the goal here. Of course, before you embark on your high-intense run or a swim, be sure to properly stretch. This will not only be useful for avoiding injuries, it’ll also help you feel more relaxed later in the day.

Focus on yourself

Very rarely will you read that being selfish is an ideal pattern of behavior, but in a situation like this, it’s your only option. There is no greater feeling than making our parents or friends proud of us, but at the end of the day, each of us needs to focus on achieving our full potential and reaching happiness, no matter when it comes to work or personal life. However, what most people fail to realize is that the longest journey starts with finding inner peace.

Whenever you’re having second thoughts about your lifestyle, think of the reasons why you went down this road in the first place. Can you really imagine how boring life would be without meeting all of those wonderful new people and cultures? Grab your iPhone and play „Always look on the bright side of life“. Whistle along. Most of the time, problems are only as big as we perceive them to be.

Tryout meditation

For one reason or another, people look down upon meditation. Still, it is a fantastic way to get your thoughts together and return to the right path. Despite meditation has been around for literally thousands of years, even modern science cannot come up with a better solution. Don’t think that you’ll have to spend a ton of time meditating as well, numerous studies have shown that only ten minutes a day is more than enough to regain a mental edge.

Still, how will this help with the burnout? Well, clearing your mind will allow you to skip past the trivial components and find the real underlying cause which is making you unhappy. As every other journey, this one also starts with taking a few small steps. Set up a schedule ahead of time, and leave just 10 minutes for meditation. After some time, we guarantee you’re gonna notice a change.

Write as much as you can

Having a personal diary is not only reserved for teenage girls. Feeling of isolation leads to burnout a lot quicker than when we’re surrounded by friends and family who can help us at any given time. However, digital nomads often find themselves at the other end of the world, relying solely on themselves. Personal diary is a great way to express feelings and emotions, and it’s a perfect stress release valve. Furthermore, from time to time, take a few moments and go through your past entries. Chances are you’ll get a chance to see how your perspective on certain issues has changed, and it will mold you into becoming a stronger individual. When that transformation occurs, burnout no longer becomes an issue.